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Before you jump to Apple Gooseberry Jam – Healthy Jam recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
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Eating almonds is an excellent choice as long as you don't have a nut allergy. As an all-in-one vitality booster, almonds offer you many health rewards. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often give you a general increased feeling of well-being.
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We hope you got insight from reading it, now let's go back to apple gooseberry jam – healthy jam recipe. You can cook apple gooseberry jam – healthy jam using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Apple Gooseberry Jam – Healthy Jam:
- You need 4 of Apple small.
- Take 6 of Gooseberry.
- Take 1 of Beetroot small.
- Prepare 1 1/2 cups of Sugar.
- Provide 1 1/2 cups of Water.
- You need of Juice of half lemon.
Steps to make Apple Gooseberry Jam – Healthy Jam:
- Put the chopped apple (with skin), gooseberry, beetroot in a deep non-stick saucepan with 1 & 1/2 cups of water. Cook, it covered for 10 minutes on medium-high flame. Switch off the flame and allow to cool down completely. Grind boiled apple, gooseberry, and beetroot into a smooth puree. It yields 2 & 1/2 cups of puree..
- Now add sugar and cook on medium-low flame for 10 minutes. Once jam starts to thickens switch off the flame. Allow jam to cool down and then add lemon juice. Mix well and store in a clean glass jar..
- Tips : Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow jam to cool completely. Then store in a clean and dry glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..
Bring the mixture to a hard boil over high heat. This will take about six to seven minutes. A fruity delight that smoothly spreads on the toasted bread. This apple gooseberry jam is easy to make and preservative free. Apple Gooseberry Jam is a healthy combination of apple and gooseberry.
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